Am I too late to belly bind if I’m x-number of months/years postpartum? 

You're not too late! Many of my clients start belly binding at 4 months or even 1 year postpartum and still see meaningful results—like better core support, posture, and a renewed sense of alignment. While results vary, it’s never too late to care for your body and feel supported again..

How effective is belly binding?

Many mothers report feeling and seeing results within 4–7 days of consistent use. For best results, binding during the first 6 months postpartum is ideal—this is when the hormone Relaxin is still active in the body, naturally helping ligaments and muscles realign more effectively.

Can I still belly bind if I have a C-section?

Yes, you can. We typically begin around 4–6 weeks postpartum, depending on how your body is healing. It’s especially effective within the first three months to support recovery and comfort.